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How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training

How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training

  In 2004, my wife Meaghan was having a terrible cross country season. No matter what she tried, her running performances kept getting worse. Workout

Kathreen Fender dec 31 14, 07:18
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Using Kundalini to Cultivate Awareness in Your Yoga Practice

Using Kundalini to Cultivate Awareness in Your Yoga Practice

  Sometimes people in yoga refer to the practice of asana as “prayer in motion.”  I recently discovered something that takes this idea to a new lev

Kathreen Fender dec 30 14, 16:40
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Habits People Who Successfully Lose Weight Have in Common

Habits People Who Successfully Lose Weight Have in Common

Why some people can make themselves to lose weight, while others fail? Nutritionists have brought some main differences between people who managed to lose weight:

Kathreen Fender dec 29 14, 17:02
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Do you want to be the master of meditation? Here're tips for you!

Do you want to be the master of meditation? Here're tips for you!

Meditation masters have 5 simple rules that will help you achieve success in a short time. Here they are: 1. There are many ways to sit in meditation. Try differen

Kathreen Fender dec 29 14, 16:01
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Shake Off Travel Stagnation With This Quick Yoga

Shake Off Travel Stagnation With This Quick Yoga

http://youtu.be/_Qw47b3Jvqw     I love traveling. Not the driving, flying, or getting there part - but learning new cultures,

Kathreen Fender dec 28 14, 17:44
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The best way to recovery after exercise is a sound sleep.
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My trainer is donnow what is " OVER-TRAINING")
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All these researches are like a stupid fairy tales!
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